What Hobbits Knew All Along: Walking Barefoot is Good For You


I came across an interesting piece of health research this week and of course couldn’t help but make the connection with the rather peculiar behaviour unique to hobbits. We are told in The Hobbit that they:

“…dress in bright colours (chiefly green and yellow); wear no shoes, because their feet grow natural leathery soles and thick warm brown hair like the stuff on their heads (which is curly)…”

(The Hobbit, Chapter I: An Unexpected Party)

This observation is reiterated in The Lord of the Rings too:

“As for the Hobbits of the Shire, with whom these tales are concerned, in the days of their peace and prosperity they were a merry folk. They dressed in bright colours, being notably fond of yellow and green; but they seldom wore shoes, since their feet had tough leathery soles and were clad in a thick curling hair, much like the hair of their heads, which was commonly brown. Thus, the only craft little practised among them was shoe-making; but they had long and skilful fingers and could make many other useful and comely things.”

(The Lord of the Rings – Fellowship of the Ring – Prologue: 1. Concerning Hobbits)

That does not mean, of course, that hobbits never wore shoes. Tolkien points to this in his letters in which he suggests Bilbo should have been wearing boots in his journey after he had got to Rivendell, but that he mistakenly omitted it. And of course the hobbits had differences amongst them, with it being more common for fallohides to wear shoes than the stoors or harfoots.

It seems we are not expected to glean much importance from this general practice other than to understand that hobbits are rustic folk and have a strong connection to the earth I suppose. Additionally, for those interested in knowing more about hobbits and how they differ from the ‘big people’, we are able to note their rather unremarkable physical attribute of tough leathery soles that allowed them to express their love of the earth by going shoeless. Of course there are humans who go without shoes, but we tend to assume, and probably on most occasions correctly, that it is not out of choice. Sadly for many, shoes are a luxury. In contrast, hobbits preferred or chose to go without shoes. – unlike the disparity in their dwellings, between elaborate Smials and dusty holes in the ground, no mention is made of wealthier hobbits opting to have their feet shod as a mark of their affluence.

But it would seem that hobbits knew more than we or perhaps they even realised, and greater credit should be given to their shoeless habits! For, apparently, when you walk bare foot on the earth, it is beneficial for your health.  The earth carries a negative charge, which, it turns out, is an excellent source of anti-oxidants and free-radical destroying electrons. And of course the best way to harness this supply is to place your bare feet on the ground – an ‘activity’ that has come to be known as ‘earthing’ (although why it needs a label other than ‘walking on the earth’ is not obvious…while describing it as an activity seems to be dressing it up a bit).  It should be noted that one ought to be walking on natural earth to gain any benefit – grass, sand, soil, not concreted pavements.

footprintsResearch published in the Journal of Environmental and Public health suggests that walking on the earth with bare feet could be a treatment for a variety of chronic degenerative diseases. Thus walking on earth could be an effective strategy for tackling chronic stress, autonomic nervous system disorders (producing dizziness or fainting), inflammation, pain, and poor sleep.

Another study from the University of California found that even one hour contact with the earth restored blood flow regulation to the face – leading to enhanced skin tissue repair.

Meanwhile another study in the Journal of alternative and Complementary Medicine found ‘earthing’ to reduce blood viscosity which is a major factor in cardiovascular disease.  

So now, if anyone asks why hobbits did not wear any shoes, we may give this answer. I imagine Tolkien would have been delighted with this happy coincidence, that there was in fact some logic to the customs and habits in Middle-earth unbeknown even to those who practised them.

*Drawing by Colleen Doran

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12 Responses to What Hobbits Knew All Along: Walking Barefoot is Good For You

  1. Interesting that young kids often prefer to be barefoot. I remember being constantly nagged by my parents to wear shoes, and had a hard job keeping shoes on my own toddlers. You can now buy ‘barefoot shoes’ with soles that are supposed to mimic walking on the ground without support. I have a pair, but have never really tried them out properly, because they look a bit weird!

    • Earthoak says:

      I can relate! City-dwellers are usually walking on grimy concrete when getting from A to B, so perhaps it’s reasonable to wear shoes after all. But makes me realise all the more how much we lose through urbanisation. This research certainly incentivises me to try and connect with the earth a bit more, perhaps on a hike. The barefoot soles sound very interesting, I’ve never seen them before – perhaps you could try them and write a review!

  2. John.Y. says:

    I never thought this could be a reality. Surprising, the hobbits mus be healthy creatures:)

  3. Jonathan watt says:

    Funny isn’t it? We should start making our streets clean so we could do that😉

    • Earthoak says:

      🙂 I don’t think concrete would have the same effect as grass or earth even if it were clean. But either way, clean streets would be good! thanks for coming by and commenting.

  4. I will add earthing to my spring and summer activities 🙂

  5. tom says:

    In the summers by the shore when I was a kid I always went barefoot. My mother hated it. She was always trying to get me to put on shoes, especially at night. I have always felt better barefoot. I am glad to learn there is actually something to that.

    The soles of my feet did get rather leathery.

  6. Caleb Hwang says:

    “…suggests that walking on the earth with bare feet could be a treatment for a variety of chronic degenerative diseases. Thus walking on earth could be an effective strategy for tackling chronic stress, autonomic nervous system disorders (producing dizziness or fainting), inflammation, pain, and poor sleep.”:

    Does not actually back this off by statistical evidence or scientific evidence. Can possibly be some PHD seeking professors p-hacking.

    • Earthoak says:

      Hello Caleb. Well indeed, could be! I mean, you’d have to be really smart and cunning to get away with publishing with academic journals and renowned universities without any evidence. It’s an interesting thought though!

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